I did the bioidentical hormone replacement therapy stuff for a year, but was concerned about the long-term effects. I am now seeing a Naturopath (N.D.) and am on natural remedies and having great success. You could google "naturopath doctor" and find one in your city.
Hi Kandy,
My name is Marisa and I am an Herbalife Distributor.Herbalife is all natural wellness,health and fitness products.I went from a size 12 to a size 2 and had the energy to do the San Antonio half marathon in November.I am a stay at home mom.I have 2 children Lauren 7 and Jonathan 11.I have had women use the womens choice supplements for Peri-menopausal/Menapausal symptoms to regulate hormones.We have had Dr.s who come in to our shop to get this product for themselves.Please feel free to call on my cell(210)373-0153 or send me an email at [email protected]
Hi Kandy.... Try Yoga!!! I am a yoga instructor and offer private yoga sessions to clients at their location. I would love to help you! Yoga has so many benefits, including helping your body cope and learn to control your peri-menopausal symtoms - giving you balance in your life. It also helps you to lose weight and maintain a healthy lifestyle. Visit my website - www.totalharmonyyoga.com - for more information about me, my classes and how to contact me. Hope to hear from you soon.
I just want to thank you all for the wonderful advice. This site really does provide alot of positive feed back. I have started several of the activities some of you recommended. I’ll let you know how it goes! Thanks again, ya’ll are great!